What's the point of hydration?
Staying hydrated is crucial for maintaining good health and well-being. Water is essential for nearly all bodily functions, from regulating body temperature to aiding in digestion and helping our kidneys function properly.
In fact, the human body is made up of about 60% water, so it's no surprise that staying hydrated is so important.
Faster Muscle Recovery
Exercise is one of the best things you can do for your health, but you must keep in mind that drinking plenty of water before and after each workout is just as vital as going to the gym.
But, it's true that dehydration can or may affect your performance and muscle recovery, according to several studies.
Your body can't function at its optimum when you're dehydrated. You might feel:
Dehydration can also extend the time it takes for your muscles to recover after an exercise, leaving you feeling achy and painful for longer than necessary.
Simple: Stay hydrated! Make sure you're drinking plenty of water before, during, and after your workout.
This will help keep your body in optimal condition hence giving you the energy you need to power through your routine.
Also, staying hydrated can help reduce muscle soreness and speed up recovery time.
Sufficient Water for the brain
Good Mental Health
But staying hydrated doesn't just benefit our physical health - it can also improve our mental health. Studies have shown that dehydration can affect our mood negatively.
With the lack of water, our brain cannot produce enough Serotonin, which is a “feel good” chemical, that manages our mood.
Lack of Serotonin translates to less happiness and irregular emotional mood swings.
One causes of Depression and Anxiety, Dehydration
According to studies, Depression and Anxiety occurs when the body becomes stressed from dehydration, it triggers the adrenal glands to go into overdrive and release an excess amount of cortisol.
Our body produces cortisol as a stress hormone to counter perceived danger. A rise in these implies a rise in cortisol:
Solution to better Mental Health
We are not saying that by drinking enough water, you are able to magically cure depression and anxiety but nourishes the brain and aids in reducing any symptoms you might have.
Keeper of your Hydration Level
That’s where our bottle comes in, our bottle is designed with your convenience in mind.
With a 2.2L capacity, our bottle is more than enough to keep you hydrated for the whole day, so you won't have to worry about constantly refilling it.
Other benefits include:
We understand how important it is to prioritize our health and the environment, and that's why our bottle is made of BPA and toxic-free materials.
You can enjoy your water without worrying about any harmful chemicals leaching into your drink.
And when you're ready to move on from your bottle, you can rest easy knowing that it's made of recyclable PP5 material.
The 99 Years LeakProof Warranty
We know how frustrating it can be to deal with faulty products, and that's why we offer a lifetime warranty for our bottle cap.
If you ever experience any issues with your cap, such as leaks or broken rubber, just reach out to us on any social media platform with evidence of the issue, and we'll send you a replacement cap for free.
So what are you waiting for? Try out our bottle today and keep yourself hydrated! Whether you're at work, at the gym, or out and about, our bottle has got you covered!
P.S. Check out our durability video -->
@overmalaysia Replying to @Adam Wong Not just table height but 4 stories high! 🏢 #durabilitytest #over #overmalaysia #stayhydrated #hydration #malaysia #tiktokmalaysia #malaysiatiktok #emperorblue ♬ original sound - OVER